Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

With so many weight loss foods available on today’s market, it is hard to choose one that actually works. For that, many consider oatmeal as one of the healthiest and most effective weight loss products. Oatmeal is a popular breakfast menu, which goes well with both salty and sweet recipes.

Presently, there are several different types of oats, all delivering different nutrients to the body. First we have steel cut oats. This type of oats is considered healthy as it is the least processed among the offered. As a result, this type of oats is also the most difficult to prepare.

Second, there are plain rolled oats, which are more processed than steel oats, but still not as processed as other types. In fact, with oats, the rule is simple – the less processed they are, the greater health and weight loss qualities they deliver.

Still, one of the most consumed type of oats are overnight oats. Overnight oats are beneficial for various reasons, including contributing to weight loss, saving your time preparing meals and providing the body with loads of nutrients. Below, let’s learn more on oats and how they not only enhance your health, but also keep your weight in check.

How Do Overnight Oats Affect Weight Loss?

Initially, let’s discuss the nutritional value of overnight oats. Overnight oats are packed in fiber, which encourages the digestive system performance. As breakfast is the most important meal of the day, getting a dose of fiber early in the morning is a great way to optimize your health.

Overnight oats are able to give your body and mind the energy to endure a full working day and more. Given their high fiber content, overnight oats will provide you with plenty of energy, thus kick-starting your metabolism.

In terms of weight loss, aside from consuming overnight oats, you should also put emphasis on your workout. In addition, overnight oats can increase their efficiency if combined with other weight loss products, which also protect your health.

If you are at a loss for ideas, here are three amazing overnight oats recipes to help you drop all excess weight.

Raspberry, Almond, and Coconut Overnight Oats

Fresh and super-healthy, this recipe will melt excess weight like a charm.


  • ½ a cup rolled oats
  • ½ a cup coconut milk, unsweetened
  • ½ a cup raspberries (raw or frozen)
  • 1/8 tsp. almond extract
  • 1/8 tsp. ground cinnamon
  • 1 tsp. raw honey
  • 1 tsp. coconut flakes
  • ½ a tsp. almonds, diced


In a Mason jar, combine all ingredients, but the coconut flakes and almonds, and stir well until even. Seal the jar well and store in the fridge overnight. The meal is good for consumption for the next 2-3 days.

Sprinkle almonds and coconut flakes on top of your oats and let the ingredients sit together for a minute before serving your oats.

Nut Butter and Banana Overnight Oats

Lose weight and stay healthy by having this soul food recipe in the morning.


  • ½ a cup rolled oats
  • ½ a cup almond milk
  • 2 tsps. nut butter
  • ½ ripe banana
  • 1 tsp. nuts, unsalted


In a jar, pour the milk and add nut butter, mixing until the texture is smooth. Next, add banana slices and rolled oats and stir well. Seal the jar and store in the fridge overnight. Before serving, enrich your oatmeal with almond milk and mix well. Decorate with nuts of your choosing and enjoy!

Blueberry Walnuts Overnight Oats

Nutty and zesty, this incredible overnight oats recipe will keep your energy, metabolism and immunity working immaculately.


  • ½ a cup rolled oats
  • ½ a cup coconut milk (or your preferred milk)
  • ½ cup frozen blueberries
  • 1 tsp. chia seeds
  • 1 tsp. maple syrup
  • 1 tsp. walnuts, crushed.


In a jar, mix all ingredients together and stir until the content is even. Seal the jar and store in the fridge for the morning. If you don’t like the thickness of your oatmeal, add more coconut milk and mix before serving.

Source: juicing-for-health.com


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