Pineapple and Cucumber Juice to Boost Colon Health And Help You Lose Weight in 7 Days

Over the past few years, juicing has become a popular way to maintain providing the body with necessary nutrients. Juicing has many useful purposes, especially with pureed vegetables and fruits releasing a handful of healthy properties.

The Benefits of Juicing

Fruits and vegetables are important to consume daily. Given our accelerated lifestyles, juicing makes a great way to combine both fruits and veggies in a single drink, thus getting all their benefits in one place.

Juicing is also a great way to enrich your everyday diet with vitamins, minerals, antioxidants and useful fiber found in fruits and vegetables. On top of it all, juicing lets you acquire the desired amount of nutrients in one place, instead of having to look for different health sources.

Able to keep your energy at a high level during the day, and feed the body essential nutrients, juicing helps regulate the metabolism and control the appetite. Finally, juicing is a great way to manage your weight and offers plenty of creativity when mixing your favorite products.

The Benefits of Pineapples and Cucumbers

Aside from being super tasty, pineapple and cucumbers also make a refreshing combo the body benefits from. For instance, pineapples are packed with significant minerals, vitamins, antioxidants, and enzymes which carry lots of benefits. In addition, pineapples can help strengthen the bones, stimulate the immunity, and improve digestion. Plus, pineapples contain lots of bromelain, which is a beneficial enzyme which helps break down proteins, thus ensuring proper digestion.

As for cucumbers, this refreshing and hydrating vegetable has loads of other benefits, too. Cucumbers are rich in many important vitamins and minerals, like vitamin K, potassium, magnesium, and more. With that, cucumbers make a great fighter for heart health and deliver lots of water to the organism, too. Due to its water content, cucumbers help the intestines work better while preventing constipation at the same time.

Losing Weight with Pineapples and Cucumbers

Both pineapples and cucumbers are great warriors in the fight against excess body fats. Given their nutritional value and impact on the body, pineapples and cucumbers can also help in weight loss. The two are also considered low-calorie foods, and should therefore, make part of your weight loss diet.

Having its low-calorie content in mind, pineapples are able to provide low energy density. This means that pineapples will keep you full for a longer time, despite its calorie counts. Plus, pineapples are also rich I dietary fiber, which is another great way to lose weight.

At the same time, cucumbers are also low in calories and rich in water. Cucumbers contain 96% water, which ultimately helps the excess pounds melt easier. Additionally, many studies have confirmed the effects of pineapples and cucumbers on weight loss, also praising their other health benefits.

Pineapple and Cucumber Juice for a Healthy Colon

Aside from weight loss, pineapple and cucumbers can also flush the colon of toxins and help eliminate waste material faster. In addition, this also promotes a faster fat burn and weight loss.

Below is a useful recipe to help you do that.


  • ½ inch to 1-inch pineapple slice
  • 2 whole cucumbers
  • 1 whole apple
  • 2 large celery stalks
  • 2 medium-sized carrots, peeled.


In a juicer, mix all ingredients and pulse until the consistency is thick and smooth. Use this recipe as a way to enhance your everyday health and drop those annoying pounds off the body with ease.

Happy juicing!



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