Nowadays, there are countless studies and research on the importance of breakfast. In fact, anything from weight loss to regulating numerous body processes is related to the quality of our first meal.
As one of the leading breakfast foods, oatmeal certainly took the throne deservingly. Oats are an ideal way to not only reenergize, but also introduce plenty of vitamins and minerals to the body. Below, we will go into detail on the importance of eating oatmeal for breakfast and the benefits thereof.
What is the Nutritional Value of an Oatmeal?
Oatmeal represent a whole grain with a strong and beneficial nutritional value. In fact, once oatmeal (half a cup) serves you 13 g. of protein. With this serving, you also get the maximum daily need for manganese.
In addition to this, oatmeal is packed with other significant nutrients, such as:
- Vitamin E and B1,
- Selenium and biotin,
- Phenolic and phytic acid,
- Phosphorus, copper,and magnesium,
How Does Your Body Respond to Daily Oatmeal Breakfast?
There are countless benefits which stem from eating an oatmeal for breakfast. Among the many are also:
- Weight regulation
- Suppresses unhealthy craving
- Gives you a sense of fullness
- Enabling low-level energy for a longer time, due to the low-glycemic impact found in oatmeal.
- Balances the blood sugar levels and helps regulate insulin.
Oatmeal can also largely help with mood swings, daily stamina, and endurance, as well as fat loss.
Are There Any Other Significant Benefits of Oatmeal?
Yes, there are. Aside from the aforementioned, oatmeal is not your typical breakfast meal but can also:
- Reduce LDL, or bad cholesterol levels
- Protects the body from cardiovascular problems
- Boosts the immunity
- Reduces the risk for Type 2 diabetes
- Helps fight breast cancer
- Suppresses asthma symptoms, especially in children
- Keeps you safe from Celiac disease, especially in gluten-intolerant individuals
- Introduces longevity
How is Oatmeal Processed?
First, it is good to know that each type of oatmeal is processed differently. The reason for this is because some types of oats respond to soaking and tastefulness differently than others. Here is how each type of oatmeal is processed before you consume it for breakfast:
- Oat groats: these are unflattened kernels, which serve as both breakfast and stuffing
- Steel-cut oats: this type of oats is more chewy, so the grain has to be properly chopped by blades before you consume it.
- Traditional oats: these are usually flatter, which means they have been steamed and rolled afterward.
- Quick-cook oats: these oats are processed much like the traditional, but are cut in a finer manner.
- Instant oatmeal: here, the grains have been first cooked and then rolled until flattened.
Oats make part of many types of dishes and beverages. From smoothies and shakes to desserts and salad seasoning, don’t hesitate to get creative and make the most of your oatmeal.