Nothing can top a hot cup of tea, right? Tea, one of the world’s most popular beverages, first made its appearance in India and China. While tea is popular as it is, when it comes to our health, green tea certainly stands out.
In truth, green tea is packed with loads of health benefits, which helps the body heal. What makes green tea so beneficial, you ask? According to experts, green tea is enriched with plenty of antioxidants, known as polyphenols. This antioxidant gives green tea its color, flushes the body of toxins, and eliminates free radicals like a charm.
From encouraging digestion to promoting cardiovascular health, here is why studies encourage sipping green tea daily.
What Happens If You Drink Green Tea Daily, According to Science?
Balances Blood Sugar Levels
People suffering from Type 2 diabetes can largely benefit from drinking green tea. As per a study conducted in Japan, people who drank green tea the most showed 42% reduction of Type 2 diabetes symptoms.
As an anti-inflammatory agent, green tea alleviates digestion and prevents chronic disorders. Such may be Inflammatory Bowel Disease, ulcers andCrohn’s disease.
Rich in antioxidants, green tea makes a great fighter against cancer. Studies show that women who consume green tea daily had up to 30% lower risks of developing cancer. At the same time, lovers of green tea had 48% lower risks of getting prostate cancer. Finally, drinking green tea successfully reduces symptoms of colorectal cancer by up to 42%.
In the meantime, green tea also lowers the risk of developing other forms of cancer. Such are gut, skin, bladder, pancreatic and lung cancer.
If you are suffering from elevated LDL levels (bad cholesterol), green tea offers important antioxidants which help the issue. Due to its richness in antioxidants, green tea can also prevent strokes.
Keeps Heart Diseases Away
Studies note that green tea can suppress early symptoms of atherosclerosisor fat deposits in the arteries. In addition, studies noted that participants who drank green tea regularly, had lessened the risk of heart disease by 31%, and the risk of a heart failure by 10%.
Encourages Liver Health
Another body organ which benefits from drinking green tea is the liver. As green tea contains lots of catechins, well-known plant chemicals, it is able drastically to boost the liver’s performance.
Promotes Weight Loss
Various studies have focused on the way green tea is able to get rid of excess weight. Green tea boosts the metabolism, therefore helps with the weight loss process, too. Also, green tea containsa phytonutrient, known as EGCG, which stimulates the hormone which controls our appetite.
Improves Brain Function
A study conducted by the University of Basel in Switzerland, explains that green tea ‘enhances memory performance, a finding that researchers suggest may have important implications for the treatment of neuropsychiatric disorders, including cognitive impairment.’Also, green tea has become part of studies which focus on finding possible Alzheimer’s treatments.
More Green Tea Benefits
Aside from the aforementioned, green tea is also good for:
– preventing cavities and tooth decay.
– suppressing arthritis symptoms.
– treating genital warts.
– helping treat a number of skin issues.
– reducing the risk of cold and flu.
If you got the sudden urge to make yourself a hot cup of green tea, go for it, your organism will be thankful!