Avocado is one of the most beloved foods of the day. As soon as avocado was discovered, the craze for this ultra-beneficial fruit escalated. Tasty, neutral in both sweet and savory dishes and healthy, avocados deserve their high-level status.
To learn the real effects of avocado, below are relevant studies in the field as well as a detailed description of avocados. Through it, you will manage to understand the real and extraordinary benefits avocados deliver.
What Happens When You Eat and Avocado a Day, as Per Science?
Many studies on avocados have resulted in favorable and beyond efficient findings – avocados serve our health immensely. By only eating an avocado a day, you will definitely notice a variety of benefits, as listed below.
Protect Child Development and Expecting Moms.
Avocado is one of the top foods to eat, especially if pregnant, science notes. Nutrients found in avocado enable a proper and healthy growth of the fetus. At the same time, avocados effectively manage health in children, too.
Avocados are full of lutein, healthy fats, antioxidants, and fiber. In addition, these help with breast milk production, the birth process, and PMS symptoms. That said, half an avocado offers 10 percent of the recommended nutritional amount for mothers-to-be.
Improve the Skin.
As great antioxidants, avocados nurture and protect the skin from a variety of disorders, including premature aging. At the same time, studies explain that both topical and oral consumption of zeaxanthin and lutein (both found in avocados), iron wrinkles and hydrate the skin.
Control the Weight.
Due to their healthy fats levels, avocados are great for managing the weight and preventing excess fats in the body. Studies state that avocado’s compounds are so uniquely balanced, that they prevent weight gain through better nutrition. That said, avocados also keep your unhealthy cravings at bay, which prevents you from eating processed foods.
Delays the Aging Process.
Packed with the greatest content of fat-soluble antioxidants, avocados lead the list of health benefits. The main antioxidant in the fruit is Xanthophyll, which studies note protects the DNA and therefore, delays aging. In some studies, the same compound was found successful in treating Alzheimer’s and Parkinson’s diseases.
Thanks to their high fats levels, avocados can trigger the brain to work more productively and positively. With this, studies affirm avocados are able to suppress depression symptoms. Avocados are also rich in folates, the lack of which can easily lead to depression.
Regulate Blood Pressure Levels.
The benefits of avocados are immense, and one of the biggest is controlling blood pressure levels in the body. This effect is a result of avocado’s richness in potassium, able to relax the blood vessels and normalize the pressure.
Help with Diabetes.
Avocados contain lots of dietary fiber, especially good to suppress diabetes symptoms. According to research, half an avocado immediately reduces the insulin levels in the body. In rat studies, avocados helped the animals inhibit essential enzymes which can reduce Type 2 diabetes symptoms.
Full of phytochemicals, avocados can prevent cancer formation in the body. On top of that, potassium found in avocados is especially healthy for starving precancerous cells. As per studies, carotenoids in avocados can decrease the risk of cancer, particularly in women. In men, avocados can eliminate symptoms of prostate cancer. Altogether, avocados help prevent other types of cancers, like colon, pancreatic, and esophageal cancer.
Reduce Heart Disease Symptoms.
Able to control the bad cholesterol levels in the body, avocados are a great help to the heart. Avocados have monounsaturated fats that lessen LDL cholesterol and inflammation. Studies suggest that an avocado-based diet can decrease the levels of triglycerides as well.
As a result, avocados can reverse and limit the risks of heart attack and related cardiovascular diseases. Other compounds in avocado are vitamins E and C, both of which are aid the overall cardiovascular health.
Absorb Plant-Based Nutrients.
Although vegetables and fruits are rich in nutrients, sometimes we don’t have access to them all. Enter avocados, which help absorb those necessary nutrients we lack. This is particularly true with plant-based foods, where avocados are highly compatible.
Boost the Liver.
The liver plays a key role in the body and is able to regenerate. However, even the liver needs a boost so you avoid severe health complications. Avocados are rich in fatty content, and the healthy type, which feeds the liver all the right compounds.
Among other things, avocados have the ability to prevent chronic rheumatoid arthritis and osteoarthritis. Both painful conditions, drugs don’t always help the bones recover. However, avocados are a great alternative if you want to maintain the muscles, bones, and joints healthy.
Increase the Stamina.
Did you know that the word ‘avocado’ means ‘a testicle’ in the Aztec language? Because of its peculiar nickname, avocado is great for boosting sexual performance and increases the testosterone levels in men. Studies and experts in the field even recommend patients suffering from low libido to pick up on avocado consumption.