Not often manifested physically, but emotionally, depression is among the most health-threatening disorders today. Due to everyday stress, life circumstances and emotional distress, depression has a way of sneaking into your daily life.
To treat it, many experts rely on antidepressants, but these often cause drug addiction and contradict their effects. And while talking to a psychiatrist is also recommended, depression may have to do with something totally different.
In fact, studies now show that patients won’t need antidepressant drugs at all, offering a perfect natural alternative. Depression, meet magnesium. As depression is a misbehavior of the brain chemicals, taking sufficient amounts of magnesium can help regulate it. To look deeper into the topic, read some of the findings on magnesium below.
Treating Depression – The New Way
Magnesium has only just recently been associated with depression, and the successful treatment thereof. Magnesium is a naturally occurring mineral which the body needs in order to perform ideally. When it comes to treating depression symptoms, researchers found that 248 mg magnesium a day can lead to revolutionary effects.
Magnesium is very cheap buy, unlike antidepressants, which may cost you up to $200 a month. On the long run, magnesium is also safer to take, because it is natural.
Where to Find Magnesium – The Foods and Supplements
Magnesium comes in many shapes and forms, including foods and supplements. Thankfully, magnesium can be found in every pharmacy or grocery market around you. If you don’t want taking supplements, you can also acquire this mineral through dieting. Some of the most magnesium-rich foods include pumpkin seeds, dark chocolate, almonds, spinach and Swiss chard. With food, you will need to take 3-4 servings of each, as one portion contains around 74mg of magnesium.
Aside from depression, magnesium has plenty of other roles in preserving your health. Some of these include fighting insomnia, helping with kidney and brain issues, reducing mood swings and keeping the heart healthy. By taking your recommended daily dose of magnesium you will feel more energized, vital and regenerated. Magnesium makes an essential part in our overall health, and its ability to reduce depression naturally, counts as one more of its amazing benefits. If you are pregnant, it is best you first consult with your doctor first and determine how to take your magnesium.
In addition, if you are taking prescription drugs, make sure you share the information with your physician. Magnesium, like everything else, is not to be taken lightly, so always stick to the recommended dose.
Note: Prior to quitting the use of your prescription drugs, it is best you consult your doctor.