Nowadays, immunity boosters exist in many shapes and forms. But, did you know that something as simple as fasting can significantly improve your immunity in under 72 hours? Well, it’s true. In fact, along with enhancing your immune system, fasting is great for weight loss, body cleansing and more.
What is more, studies have continuously supported the benefits of fasting, which now earned its new title – a super immunity booster! As research explains, fasting, even if only for a couple of days, can impact the immunity in a beyond efficient way. In addition, it helps the organism stay protected against harmful infections.
Proving this to be factual, researchers at the University of Southern California laid out a few conclusions as a result of their study. First, fasting proved to be a great way to enhance the immune system, especially in seniors with related issues. Most of these cases were actually done on cancer patients.
Furthermore, it took scientists 6 months and a daily fast of 2-4 hours to finally acknowledge the marvelous benefits of fasting. The study was done on both animals and humans, and it showed a significant drop of white blood cells. With that also came regeneration of the lost white blood cells, which entirely stimulated and revitalized the immune system.
As per Valter Longo, one of the University professors involved in the study, ‘It gives the OK for stem cells to go ahead and begin proliferating and rebuild the entire system.And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting.’
He further elaborated, ‘Now, if you start with a system heavily damaged by chemotherapy or aging, fasting cycles can generate, literally, a new immune system.’
Along with these findings, the research also proved that fasting diminishes PKA levels in the body. PKA represents an enzyme related to countless health problems, like cancer, tumor growth,and premature aging.
Lastly, experts explain that it only took a 72-hour fasting to help chemotherapy patients block toxins trying to penetrate their body. Don’t hesitate to give fasting a go, your body will be thankful!