The 3-Day Soup Cleanse: Eat as Much Soup as You Want and Fight Inflammation, Belly Fat and Disease

Soups are great when you feel bad or sick. Coconut is a common ingredient in many soup recipes, and it’s packed with vitamins C, E and B-complex, and minerals like selenium, iron, sodium, calcium and magnesium. Each of these is important for your body as they fight infections and strengthen the system.

Turmeric is also a staple ingredient. It gives flavor and color to soups. Health experts confirm that turmeric strengthens the immune system in patients diagnosed with Alzheimer’s disease. It also lowers cholesterol levels, fights and prevents different types of cancer, optimizes the function of your liver, and helps those dealing with cystic fibrosis. Yes, this is the ultimate soup recipe you will ever eat.

Cold-fighting soup

Do you know what ‘mirepoix’ is? It’s a fancy name for your regular carrots, onions and celery. Onions are great and healthy, providing anti-histamine, anti-inflammatory and antioxidant effect. They also contain polyphenols, known for their ability to prevent the development of degenerative diseases such as cancer and cardiovascular disease.

Ginger is one of the greatest remedies for nausea, and provides an excellent anti-inflammatory effect. The aromatic root offers antibacterial, antiviral, antioxidant and anti-parasitic effect, and that makes it an incredible flu fighter.

Herbs and veggies boost health, and these soups are made from the healthiest veggies. It’s time to ditch your boring soup, and add a few different ingredients to improve its taste and health benefits.

Megan Kelly, nutrition practitioner, explains that you have to nourish your body in order to help it get rid of toxins. We are exposed to toxins all the time, and doing a proper “cleanse” is of utmost importance. In this way you support your organs, and improve your health. A healthy detox will optimize the function of your liver, gut, kidneys, lymphatic system, lungs and skin. Many people opt for juicing, but we strongly recommend that you try the warmer option – the soup detox.

Nutrient dense foods are full of healthy spices, vitamins, minerals, essential fat and amino acids. The body digests these easily, turning them into energy that’s much needed for the process of rejuvenation and cellular repair.

These recipes are rich in fiber and other substances that regulate blood sugar and promote weight loss, hormonal balance and mental health.

Soups are better in lowering blood sugar than juice, because they are made from veggies and complex carbs.

Our soup cleanse reduces inflammation, boosts energy, prevents diseases, rejuvenates cells, promotes weight loss and improves skin complexion.

Here are some nice suggestions:

  1. Coconut ginger carrot soup

Coconut, ginger, carrot and onion are full of antioxidants, vitamins and minerals that boost immunity and treat flu symptoms.

  1. Immune-boosting vegetable soup

It’s a powerful soup that improves immunity, helping you fight flu and stop sneezing.

  1. Flu-fighter chicken noodle

This is an upgraded version of your regular flu-fighting soup.

  1. 5-ingredient white chicken chili

It’s a tasty soup that gives you both heat and tang. There’s no better way to improve your immune system and stay healthy.

  1. Healing green tea and chickpea soup

Can you imagine adding green tea to your soup? It may be crazy, but sure works.

  1. 15-minute coconut curry noodle soup

You will make this soup in just 15 minutes.

  1. Roasted carrot and sweet potato turmeric soup

Carrots, sweet potato and turmeric work in perfect synergy.

  1. Turmeric miso soup with shiitakes, turnips and soba noodles

You will love this hearty soup and its earthy hint. It’s packed with nourishing ingredients that boost immunity.

  1. Turmeric broth detox soup

It’s an anti-inflammatory soup with great immunity-boosting power.

  1. Cleansing detox soup

What’s better than veggies? More veggies!

  1. Golden beet and fennel soup

Asked for a beat? Here it is!

  1. Thai yam soup with lemongrass and ginger

Ginger gives you health and joy, and your immunity will work better than ever.

  1. Black bean and sweet potato superfood soup

This soup may be just too healthy for you. Does it get any better than this?

  1. Immune-boosting garden herb stock

Herbs? Veggies? This soup has it all. This is a nice way to use your leftover herb bunches.

  1. Paleo broccoli carrot “cheese” soup

Need more creaminess? Try this rich, comfort soup. Yes, it’s dairy-free!

Source: www.healthy-holistic-living.com

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