If you love breakfast, you have every right to. Essentially, breakfast is the most important meal of the day. For one, if you consume nutritious and healthy breakfasts, you increase your energy levels. In addition, a quality breakfast helps your immune system and metabolism work better as well.
And you know what happens when the metabolism kicks in, right? That’s right, weight loss. Still, when speaking of quality breakfast, there are several factors to consider. Initially, a healthy breakfast should steer clear of refined sugars, artificial coloring,and minimal vitamin and mineral content. If you are looking to lose some weight, change the way you make breakfast once and for all.
Instead of the traditional breakfast route, opt for healthy fats, fiber, loads of vitamins and essential minerals and enzymes.
To make matters easier for you, here are 10 healthy breakfast recipes to get you started:
Oats make a traditional breakfast, but you don’t always have to settle. From now on, you can prepare your overnight oats in a healthier way, which will provide your body with all necessary nutrients. To make the most of overnight oats in terms of fat loss, combine them with Greek or coconut yogurt (if you are dairy-free). To make your oats even more effective, add a protein powder to the overnight mix.
Want an overnight recipe that works best in the morning? Here is how to make it.
- 3 tbsp. chia seeds
- 1 cup dairy-free milk
- Drizzle maple syrup, as preferred
- Berries, nuts, cinnamon or vanilla for a boost of healthy flavor.
Combine milk, maple syrup,and chia seeds and leave the mix overnight, or for at least 15 minutes early in the morning. Enjoy!
What can you do with just eggs and banana? Here is a healthy recipe to guide you.
- 1 large banana
- 4 eggs
- ½ cup almond meal
- 1 tsp. vanilla
- ½ tsp. cinnamon
Put all ingredients in a blender and mix them well. Grease a pan and on low heat, start making your pancakes. Once it starts to bubble, flip the pancake over. Feel free to add extra ingredients as well, such as berries or nuts.
Let’s talk about traditional, rolled oats, no additions included. Here is a great recipe that brings both nutrients and a great flavors.
- 1/2 cup rolled oats
- 1 cup water or milk (almond, nut, coconut)
- 1 tbsp. coconut oil
- 1/2 apple or pear,finely chopped
- ¼ tsp. cinnamon
First, rinse and drain the oats well. Place the oats and water in a saucepan and add the remaining ingredients. Bring mix to a boil, then let it simmer until you acquire your desired consistency. Feel free to use seeds, chocolate, nuts, or coconut flakes to top your meal.
Eggs need no recipe nor introduction. You can boil them, bleach them, fry them, and else. They provide plenty of nutrients and keep the body working ideally. So, go ahead and make yourself an omelet, and don’t forget to use plenty of spices and herbs as well.
Green Protein Smoothie
A protein shake is always a good idea. Green shakes and smoothies, in particular, are exceptionally good for the body and show greater effects than fruit. Mix plenty of leafy greens along with a natural sweetener like vanilla or honey and enjoy your bombastic breakfast.
To get the best kind of Qia, I recommend the brand Nature’s Path. Here, Qia takes a new purpose and combines chia, hemp,and buckwheat grouts, all of which work in favor of your wellbeing. To make them even healthier, mix them with either water or non-dairy milk.
Avocado & Eggs
If you are rushing, this fast and beneficial breakfast will have your back covered until lunchtime. Boil some eggs, cut them finely and add them in a bowl along with your sliced avocado. Add seasoning and get your anti-stress vitamins in order!
Still running out of ideas? Use a scoop of vanilla powder (vegan is better) and combine it with some coconut yogurt. As your topping, add berries, nuts, a banana, or seeds of your choosing. Yum, yum!
Grain-Free Banana Bread
Not truly a 10-minute idea, but a one worth doing for sure. Banana bread is healthy, will suppress your unnatural craving and will have your kitchen smelling like heaven! We say, go ahead, make your own day!