Who doesn’t love avocados? Super healthy and beneficial to our wellbeing, avocados have slowly become an all-time favorite food for both sweet and sour recipes. Rich in fiber, healthy fats, and essential vitamin and mineral content eating an avocado a day can truly revolutionize your health.
10 Reasons to Eat Avocado Daily
Enhanced Weight Loss.
Due to its healthy fats content, avocados can be a great tool to maintain the ideal weight. According to one study, consuming only half an avocado a day can suppress unhealthy cravings and give you a sense of fullness up to 5 hours of eating it.
Regulated Blood Pressure.
As a result of its high potassium levels, avocados are great to balance the blood pressure in the body. Potassium in avocados is in charge of eliminating excess sodium and keeping the blood vessels strong and operative. In return, this content helps reduce symptoms of hypertension.
Improved Eye Health.
Relying on two of its main ingredients, lutein, and zeaxanthin, avocado makes sure your vision is better than ever. These two carotenoids found in avocado are able to prevent serious eye problems, including poor vision, and even blindness.
Balanced Cholesterol Levels.
As a great source of healthy and beneficial fats, avocados regulate the cholesterol levels in the body with ease. Supported by studies, avocados are powerful enough to reduce the LDL or bad cholesterol levels in the body.
Controlled Diabetes Symptoms.
Along with its other benefits, avocados can prevent the development of diabetes and pre-diabetes symptoms. In studies, avocados have been acknowledged as a great fruit to eat daily, especially in patients suffering rigid diabetes symptoms.
Avocados are rich in all sorts of beneficial compounds, such as folate, vitamin C, vitamin B6, and potassium. As a result of this super mix, avocados take care of expecting mothers and keep the fetus’ development on point. In addition to this, avocados are great in relieving morning sickness and nausea symptoms.
Boosted Bone Health.
Packed with high doses of vitamin K and calcium, avocados are a great way to strengthen the bones. Particularly due to its high vitamin K content, avocados make it easier for the body to absorb calcium, which makes the bones in our body stronger and less fragile.
Rich in Nutrients.
If you are lacking vitamin or mineral content in the body, eat an avocado. With a versatile and rich content in over 20 vitamins per serving, avocados are the Jack-of-all-trades of natural remedies. More specifically, one serving of avocado provides 25% of vitamin C, 39% of vitamin K, 30% of folate, and 21% of potassium, making this super-food even more beneficial than we think.
It is not enough to only consume nutrients, but allow your body to properly absorb them. To achieve this, all you need to do is eat an avocado a day. Fresh and organic avocados are incredibly nutritious and help absorb relevant compounds from other foods, including carotenoids like alpha and beta carotene, lycopene, and lutein.
Elevated Healthy Fat Content.
Healthy fats are incredible for maintaining the ideal weight and giving the body the nutrients it requires. By eating an avocado a day, you will manage to provide the organism with the necessary daily content of healthy fats, which will then keep you safe from a number of health issues. Such include heart failure, strokes, cholesterol problems, and diabetes.
Together with their exceptional nutritional value, avocados are great to eat on their own or included in a variety of recipes. Be creative and allow avocados to make part of your everyday diet, thus enhancing your health on daily basis.