Eggs are one of the most beloved foods. Nutritious, beneficial and health-boosting, eggs provide our body with essential protein and mineral content. Of course, experts worldwide suggest that consuming organic eggs is our best chance of harvesting their benefits. However, many people still struggle with determining what a healthy egg should look like.
Farmed eggs look all the same on the outside, but health-wise, it is the inside that counts. Depending on the color, outlook, and structure of the egg white and yolk, you can learn how to choose the best eggs for consumption. To help you in the search, here are several tips on how to select farmed, yet fresh and healthy eggs.
What to Look for When Looking for the Perfect Egg?
In factory farmed eggs, it is difficult to find suitable quality. This is mostly because the chickens who lay their eggs don’t have enough space to move around. Because of this, most farm chickens have broken bones, are fed antibiotic-rich foods, and cannot walk outside.
On the other hand, in free range eggs, the hens are located in wide-open barns and have the liberty to move and eat healthily.
How to Make Sure You Choose Healthy Eggs?
The best thing to do when picking out eggs is to look at the pack’s label. That said, always go for certified and organic or certified and locally farmed eggs. Locally farmed chickens are fed a healthier diet and live in much better conditions, which ultimately affects the quality of the eggs laid.
Egg Yolks: What are They telling You?
Egg yolks are another great way in which you can assert the quality and health of your eggs. Of course, not all egg yolks have the same color, with some having yellow, dark yellow and brownish coloring. The color of the egg yolk will depend on how well the hen was fed and raised. What is more, egg yolks don’t lie, because farms are prohibited from using additives to affect the yolk’s coloring.
If the egg’s yolk is a darker yellow-orange, the hens have been fed:
- Green plants
- Yellow corn
If the egg’s yolk is a pale yellow, the hens have been fed:
- White cornmeal
If the egg yolk is much darker, it is probably due to the vibrant-color foods the hen consumes.
Why Go with Free Range Eggs?
Free range and certified hens are a great way to protect the environment, the hen themselves and the quality of the eggs. Organic hens live a healthier life and often move and eat outside, which makes their nutrition that more natural.
Another reason to choose free-range eggs is their greater nutritional value when compared to farmed eggs. As organic hens have better conditions to live, the eggs they produce will be more nutritious, too. Unlike the farmed version, organic eggs are rich in lutein, zeaxanthin, and beta-carotene, which makes the egg yolk yellower than usual.
Given these qualities, free-range eggs can deliver more health benefits and a handful of important antioxidants.
What does science say?
As per various studies, free-range eggs offer more nutritional value than farmed eggs, and contain more:
- Vitamin D
- Vitamin B
- Vitamin E
- Vitamin A
- Omega-3 fatty acids
Organic eggs taste better, and offer a greater specter of health benefits, like protection of our vision, controlling the weight and flushing the body of toxins. Not a demand, but a necessity, choosing quality, healthy and organic eggs should never be overlooked.