Avocados can do a lot more than just give you the perfect guacamole. Did you know that avocado seeds are packed with essential nutrients? The seed contains more antioxidants than the fruit itself, and its antioxidant power is greater than the one of most fruits, veggies and herbs. The seeds give you more soluble fiber than most whole foods, and that’s not all.
Scientists need to conduct more studies to back up these benefits, but there is still a great number of people who swear in the power of avocado seeds.
6 health benefits of avocado seeds
Nourishing oils in avocado seeds are full of antioxidants. About 70% of the antioxidants in an avocado are actually contained in the seed. These antioxidants lower cholesterol levels and prevent the development of heart problems such as heart disease or stroke. Moreover, flavonol in avocado seeds is an antioxidant that inhibits tumor growths. This does not mean that you should skip your next appointment with your doctor, but it sure helps.
Avocado seeds reduce inflammation and swelling in the gastrointestinal tact. Use it as an alternative remedy for these conditions.
Need a remedy for your diarrhea? Or maybe you are trying to relieve a nasty constipation? Try using avocado seeds. The seed has the power to soothe gastric ulcers due to its phenolic compounds and their antioxidant power. Phenolic compounds also offer an antibacterial and antiviral effect which is why you should use the seeds to prevent ulcers in the lining of your digestive tract.
Use avocado seeds to boost your immunity and ward off infections and diseases. The seeds also work in preventing cold and flu symptoms. Researchers have confirmed their ability to destroy free radicals and prevent diseases and premature aging. It turns out that avocado seeds have the power to slow down the aging process and prevent the occurrence of age spots and wrinkles. Congratulations, you have found your miraculous product! Let’s not forget that avocados can boost the collagen production in your skin while keeping it firm and smooth.
- Joint pain
Avocado seeds prevent bone issues, join discomfort and body aches. This will give you a nice kick of energy, and you will feel better than ever.
- Blood sugar
Avocado seeds can lower blood sugar levels and keep your weight under control. Some people use them to promote a healthy weight loss process and reduce exercise-induced asthma. Need a hand with your cravings? Use avocado seeds to deal with your food cravings and feel full after your meals. In this way you will not eat too much between your meals.
How to use avocado seeds?
First, you should cut your avocado in half, and carefully remove the seed using a big knife. Put it into a plastic bag or wrap it in a towel and crush it using a meat mallet, hammer or anything heavy. Grind your crushed seeds into a fine powder, and use it in your meals and smoothies. It does not get any better than that! make sure you add this superfood to your diet, and enjoy all the benefits it provides.